This week I wanted to share a blog and video that hits on a fundamental challenge that many people face.

It is something that not only keeps you from reaching your health and fitness goals, but also your life goals and happiness.

What is it?

The belief that you have something to prove.

The belief that your value is tied to what you do, have, or accomplish.

The belief that you are not enough.

Click below to learn more about how this belief keeps us from being happy and what to do to overcome it: