What to Do (And NOT Do) When it Comes to Shoulder Pain

You don't realize just how important your shoulder is to your everyday life until it gets hurt. Getting up, getting down, putting on your shoes, getting a glass from the top shelf of the cabinet.

Whatever it is, shoulder pain is no fun.

The Best Exercises for Shoulder Pain

To help ease your aching shoulder, we will show you what you CAN do (and what you should avoid) to help get your shoulder feeling better soon.

And if you are looking for a comprehensive approach to getting rid of your aches and pains, check out our Body Fix Guide.

[NOTE: Not all shoulder pain is the same. If there is an exercise in this video that does NOT help, please skip it. Also, if you have a shoulder injury, please go consult a physical therapist before attempting these exercises.


BONUS: In addition to showing you what exercises to do and which to steer clear of, we have included a "Shoulder-Less" workout so that you can still get in a great exercise session without jeopardizing your shoulders.


Want to learn other ways to conquer stiffness, get out of pain, and get back to doing the things you love?

Download our Body Fix Guide and learn the exact steps you need to take to start getting results now. This will include:

  • How to prevent morning stiffness
  • Key exercises to help your sore back
  • 10 exercise you need to STOP doing
  • How to get out of knee pain
  • BONUS: How to nail your nutrition to help reduce aches and pains

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Mint Condition Fitness empowers purpose-driven men and women to lose weight, get out of pain, and do more of the things that make life meaningful.