Mintfit Blog

VLOG: The Right Cardio to Burn Fat


Ready to be let in on a big secret? Going all-out with cardio isn’t the best way to burn fat. 


Sure, it’s a great workout, and your heart and lungs are getting some great exercise, but your body isn’t burning fat in the most efficient way.


This is where interval training comes in.

What Does Interval Training Mean?

Interval training means:


  • Switching between periods of high and low intensity cardio (like running and walking, or sprinting and jogging)
  • You get the chance to cover more distance than you normally would if you were just going for burnout
  • Your heart rate stays in the fat burn zone for the entire workout

There’s this amazing after-burn effect also caused by interval training which keeps your metabolism going strong long after your workout has ended.


Today, our Los Gatos personal trainer is going to show you the benefits of interval training, and why it should be a regular part of your weekly routine. 


Not only is this form of working out a time saver for you, but you get the chance to exercise some of your largest muscle groups, thus burning more fat.

As you know, exercise is just one part of the equation, so I wanted to make sure we give you some straightforward nutrition advice as well. 

If you would like our full nutrition recommendations, download our Ultimate Fat Loss Diet & Recipe Guide today and learn about:

  • Our 7-Step Anti-Inflammatory Diet
  • How much protein you really need
  • The best foods to eat (and avoid) to lose fat
  • Specific meal plans and recipes for optimal results

Have a question? Please post your questions on our Facebook Page.

Mint Condition Fitness empowers purpose-driven men and women to lose weight, get out of pain, and do more of the things that make life meaningful.