People who suffer from Achilles tendonitis understand the pain all too well. 

Some days it can feel like a vague discomfort, while other days it can progress into a sharp or urgent pain. 

The bottom line is: if you have had issues with your achilles tendon, then you need to be proactive about keeping it from flaring up again.

What is Achilles Tendonitis?

Achilles tendonitis is essentially inflammation and pain in the Achilles tendon, which is the strong cord that connects your calf to your heel bone. It is one of the most common overuse injuries in the lower leg.

Symptoms can include:

• Pain and stiffness in the achilles tendon (especially in the morning or after long periods of rest)
• Pain after phyiscal activities such as running, jumping, or playing a sport
• Swelling and tenderness in the surrounding areas

What most people won't tell you, however, is that Achilles tendonitis, just like many other inflammatory conditions, is mostly due to having poor movement patterns while doing repetitive activities (such as running).

What Exercise is Best to Help Achilles Tendonitis?

If you want to help stop or avoid achilles tendonitis, then working on ankle and hip mobility, while also strengthening the knee and calf is going to make the biggest difference.

That is why we’re going to show you some of the best exercises you can do to avoid or limit your achilles pain. Check out the video below to see what you can start doing today!

Following these exercises, you can help to alleviate or prevent pain in your Achilles tendon.

However, there are times when the achilles is just one issue when it comes to getting back to doing more of the activities that you love.

Next Steps...

If you are trying to get back in shape, but you have nagging issues that keep holding you back, that is where we can help.

There is no replacement for having a fitness professional who can assess exactly what you needs are, create a custom plan designed just for you, and then be there with you every step of the way to make sure you stick with your plan and do all of your exercises correctly.

There is a reason that so many people these days are turning to fitness coaches for help. It gets you better results in less time (and keeps you from hurting yourself!).

So, if you are interested in learning more about how a fitness coach might be able to help you reach your goals, click the "Schedule a Call" button in the upper right hand corner of this page, or call us at 408-370-1739.

We look forward to help you take back control of your health and fitness today!

Mint Condition Fitness empowers people to take control of their fitness and fully enjoy the life they have built.