I felt like I needed to start a program when I realized that my endurance wasn’t that great. I wanted to be stronger, and I just knew that exercise would make me feel better…help me mentally, physically, emotionally. 

The main results that I have achieved: increased strength and I’m able to do a lot of things longer than I would have otherwise. And one of my main motivators was to be able to be there for my grandkids and be active, fully, physically active and engaged with them and be able to do whatever they wanted to do. 

And I have been able to do that, running with them and lifting them and getting down on the ground and wrestling with them, and that gives us a very strong relationship. They really love that I can play that way with them. 

What excited me about Mint Condition Fitness was that the approach is very personalized. If I didn’t have a coach, I would not feel much accountability. I need someone guiding me, also protecting me, showing me the right way to do things so that I’m not getting injured. 

I would highly recommend it. I’ve just achieved so much. This place has such a feeling of community, camaraderie. I feel comfortable. I feel safe. I feel welcome. And I’m just benefiting in so many different ways.