After knowing I needed a change for a while, I finally stopped into Mint Condition Fitness to get some information.  The staff was truly amazing (no pressure at all and very informative). I explained my concerns and goals and they answered all my questions and made it unbelievably easy to do their trial program and see if it met my expectations.

I was paired with my coach, and now, over 90 days in, the experience has been entirely positive. My program is tailored toward my personal goals and everybody’s workout is designed specifically for them. After 30+ years of working out off and on, it is nice to show up and know that the time I am spending with my coach is specific to my needs.

This is a completely different experience than the old days of spending 90 minutes in the gym and not really knowing what I should be lifting and if I am doing it properly. My workouts take just under an hour and I have seen much better results (out of back pain, stronger, less body fat) than when I was spending twice the time working out on my own. 

One other thing to note is you can get a monthly check in/reading to see your progression and they provide guidance on regulating your calories to best meet your desired result; this is something I have never been good at in the past. 

The combination of exercise, weight training, diet and commitment have resulted in exceeding my goals in a much shorter time than expected. Everyone is different and your results may vary but I am happy to have made the commitment to working out and am stoked to be training at Mint. 
One last comment is that the vibe there is very low key and positive; a truly welcoming atmosphere and Hanna always has a smiling face when you walk through the door…a great way to start the day!