I started to feel that I was getting stiff and kind of bound up, and then injuries started to set in. And so I ruptured my rotator cuff and just hurt like crazy. It took months to rehab it.

And then I started to develop a pain in my hip and I needed to seek what I thought was professional help. And I’ve been very pleased because, you know, I came in, with hip pain and shoulder pain. And after probably three months of working out, my shoulder pain and my hip pain was completely gone. 

So I feel like it’s a much more suitable workout for day to day life. You know, the two things I like to do are ski and golf. And so that kind of motivates the workouts. So in terms of golf, you know, I feel like I hit the ball more solid. I feel like I’m driving the ball further than I have in a long time.

I mean, I think the flexibility training balance, all of that has really helped. One of the things I like about having a coach is the accountability. Right, you’re on your own and if you’re tired one day, you kind of blow it off, right? But having a coach even keeps you more focused. 

I’ve really enjoyed my time at Mint, and I think it could help anybody.