I had a surgery and I thought, I need something more specialized, more tailored to my needs. 

The results I have seen are pretty huge. I feel better, got much, much stronger. I have more stamina, so I can do longer hikes. I can do bike rides that are a little more technical and challenging. I can lift the grandkids all day!

I like the coaches the best. That’s my favorite thing. They’re all really wonderful. They help with a tailored specific program regarding my knee and my back. 

I would say you’ve got to try it. You will be very impressed with the whole staff. They all are so, so helpful. They want you to be a success. They’re just really they care about you. And it’s like being a part of the family here.