When you are stiff or in pain, exercise is the last thing you want to do. However, your lack of exercise might be the very REASON you are stiff and in pain.
So, if you want to stay active but have a hard time moving, here is a simple trick to continue to get fit: Isometrics.
An isometric is where you hold a position to help build strength. The awesome thing about isometrics is that even if you are super tight, or you have joint pain, you can still get a great workout in!
In today’s video, you are going to learn 3 different isometric exercises to:
- Build strength
- Tone muscles
- Burn calories
All of this while keeping your joints safe! Check out the video below to learn more.
Want a complete workout program that not only helps you build strength, but also helps you lose weight, tone up, and boost energy?
Check out our 28-Day Kickstart Program where you will learn the exact exercises you need to get you to your goals.
In this program you will get:
- Full fitness and goals assessment
- 2-3 online personal training sessions weekly to teach you the exact exercises you need to get results
- A simple meal plan
- 1-on-1 success coaching to help guide you as you work to change your diet, exercise, and lifestyle habits
If you want to set yourself up for success click here to learn more and take back control of your health and fitness today!
Mint Condition Fitness empowers people to take control of their fitness and fully enjoy the life they have built.