Mintfit Blog

Upgrade Your Workout: More Lean Muscle. Less Time. Better Results.


The truth is, any workout routine is doomed to fail if you don’t make it a priority to fit it into your day. Sure, if we wanted to spend 20 hours a week working out, we wouldn't have this problem.

But you don't want to spend that kind of time--and you don’t have to!

How to Get Better Results in Less Time

Let’s look at your workout through the lens of the real world. You have a limited amount of time to devote to fitness, so we need to maximize how you use that time to get you the best possible results.

This week's video is going to give you the following practical tips:

  • How to get the most out of the work you put in
  • How to focus on building strength and stamina
  • How to build lean muscle quickly and safely

If you feel that your workouts have been unfocused lately, or that you are not getting the results you hoped to see, this video will help get you back on track.

Let's take a look at how you can make your workout more efficient, to get you healthier and stronger in less time.

Need Help Getting Started?

If you are looking for more at-home workouts, check out our newly released "Fit @ Home" Video Series.

In this made-for-home workout series, you will receive one new workout each day for the next five days. These workouts include:

  • Best exercises to reduce stress
  • Our go-to exercises for building up your core 
  • What to do to improve your lung and heart health
  • Our best toning exercises to “feel the burn”
  • How to use exercise to boost your energy

Click here to learn more and sign up today!

Mint Condition Fitness is the leading personal training studio in Los Gatos for purpose-driven men and women to lose weight, get out of pain, and do more of the things that make life meaningful.