Fitness

Top 3 Exercises Nobody Does Right

In the realm of fitness, it's easy to get swept up in the latest trends and flashy workouts, often neglecting the fundamental exercises that form the cornerstone of any effective training regimen. We've all been there—pushing through reps, convinced we're nailing it, only to discover we've been missing the mark entirely.

But fear not, because in this guide, we're diving deep into the realm of overlooked exercises—the ones everyone does, but almost no one does correctly. From subtle form tweaks to complete overhauls, we'll uncover the secrets behind three classic movements that could be holding you back from reaching your full potential.

So grab your workout gear and get ready to revolutionize your routine. It's time to rediscover these forgotten exercises and unleash their full transformative power. Get ready to elevate your fitness game like never before. Let's dive in!

What are the mistakes?

Deadlift:

  • Rounded back
  • Rounded shoulder blades
  • Knees bent too little or too much

Plank:

  • Arched low back
  • Hands clenched together
  • Hips not tucked
  • Abs not engaged

3 Point Row:

  • Rotating through the spine
  • Moving body too much
  • Feet too close to the stabilizing point

How do I correct them?

Check out this video and learn how to correct these common mistakes and start seeing results!

Need some more help? Give us a call! Let our certified fitness and nutrition experts guide you through a personalized program designed to help you take charge of your health.

Mint Condition Fitness empowers people to take control of their fitness and fully enjoy the life they have built.