If you want to get the most out of your workout routine, you need to know which exercises work best for your goals.
Certain exercises are best for flexibility, others for athletic performance. And certain exercises are best for boosting metabolism to burn fat (and lose weight!).
Which Exercises Are Best for Weight Loss?
Considering all the exercises out there, you have to take into account a number of factors when it comes to crowning the “best” for weight loss.
Our criteria:
- Builds lean muscle mass
- Increases base metabolic rate for 48 hours
- Low risk
- Fun! This may be subjective 😉
So, which exercises are going to get you the best results? Check out the video below to find out.
Want to learn how to put together a complete workout program that burns fat and builds lean muscle?
Check out our 28-Day Kickstart Program where you will get the exact exercises you need to start feeling better while having a coach to show you how to do them correctly, and keep you accountable to your plan.
In this program you will get:
- Full fitness and goals assessment
- Personalized fitness coaching to teach you the exact exercises you need to safely and effectively move better and build stamina
- A simple meal plan to help you decrease inflammation
- 1-on-1 success coaching to help guide you as you work to change your diet, exercise, and lifestyle habits
You can move better, get stronger, and have more flexibility and energy, you just need a program that can show you what is right for you.
Click here to learn more and take back control of your health and fitness today!
Mint Condition Fitness empowers people to take control of their fitness and fully enjoy the life they have built.