When life gets stressful, we often feeling like curling up in a ball and not doing anything. Unfortunately, doing nothing usually just leads to more stress.
So, if you want to help fight stress, exercise is one of the best places to start. Just about any movement is good for you when it comes to de-stressing, but this week we want to focus on specific exercises that help your brain to relax.
Here are some of the benefits of what I will call “revitalizing exercises”:
- Reduced stress
- Controlled anxiety
- Improved attention span
- Improved memory
- Improved mood
- Better sleep
- Reduced pain
- Decreased blood pressure
And the best thing about these types of exercises...you can do them anywhere, anytime! Here are our top 3 exercises for de-stressing:
Need help putting together a complete workout program that will not only help you de-stress, but also burn fat, build muscle, and help keep you active?
Check out our 28-Day Kickstart Program where you will get the exact exercises you need to start feeling better while having a coach to show you how to do them correctly, and keep you accountable to your plan.
In this program you will get:
- Full fitness and goals assessment
- Personalized fitness coaching to teach you the exact exercises you need to safely and effectively move better and build stamina
- A simple meal plan to help you decrease inflammation
- 1-on-1 success coaching to help guide you as you work to change your diet, exercise, and lifestyle habits
You can feel better, get stronger, and have more flexibility and energy, you just need a program that can show you what is right for you.
Click here to learn more and take back control of your health and fitness today!
Mint Condition Fitness empowers people to take control of their fitness and fully enjoy the life they have built.