While it may not seem like “exercise,” movements that help center you can have just as big of a positive impact on your body and brain as movements that get you sweating.

Here are just some of the benefits of what I will call “revitalizing exercises”:

• Reduced stress
• Controlled anxiety
• Improved attention span
• Improved memory
• Improved mood
• Better sleep
• Reduced pain
• Decreased blood pressure

And what is best about these types of exercises...you can do them anywhere, anytime! Our Los Gatos personal trainers believe they are great to do after your workouts, in the morning, or at lunch.

Here are our top 3 exercises for centering yourself:

Want to learn how to stay centered, get out of pain, and get back to doing the things you love?

Download our Body Fix Guide and learn the exact steps you need to take to start getting results now. This will include:

• How to prevent morning stiffness
• Key exercises to help your sore back 
• 10 exercise you need to STOP doing
• How to get out of knee pain

Have a question? Please post your questions on our Facebook Page.

Mint Condition Fitness empowers purpose-driven men and women to lose weight, get out of pain, and do more of the things that make life meaningful.