Start With OUr "Thrive-in-5" Assessment Process
In just 5 visits, we'll uncover exactly what your body needs, where you are starting from, and the clearest path to results that last.
LIMITED SPOTS AVAILABLE
Thrive-in-5 spots are limited. Complete the form below to schedule a quick call and see if this is the right next step for you.Why Most Fitness Programs Stop Working
Most people jump into exercise programs without ever understanding what their body truly needs. That is why progress stalls and injuries happen.
At Mint Condition Fitness, everyone begins with our Thrive-in-5 assessment, designed specifically for adults over 50 who want to improve their strength, mobility, and long-term health.
By the end, you will have a clear understanding of where you are today and a personalized plan for moving forward.
What Happens During the "Thrive-in-5"
Thrive-in-5 is more than a few introductory workouts. It is a structured diagnostic process designed to understand how your body moves, how it responds to training, and what it needs to improve safely and effectively.
Each visit builds on the last, so that by the end, we can create a fully personalized plan based on your goals, health, and current fitness.
Here are the five visits that make up the Thrive-in-5 process:
Our 360Thrive Evaluation
Session #1: We begin with a comprehensive evaluation to understand your goals, movement patterns, and any limitations so we can identify what your body needs most.
Personal Training Session #1
Session #2: Work one-on-one with a certified coach as we continue assessing how your body responds to training while reinforcing proper movement and building confidence.
💆♀️ Recovery & Restoration
Session #3:Experience targeted recovery strategies designed to reduce soreness, improve mobility, and support your body’s ability to adapt to training.
Personal Training Session #2
Session #4: We continue building momentum and gather additional insight. This session may be conducted in a semi-private setting if appropriate to see how you feel working in a small group.
Strength & Longevity Review
Session #5: We’ll sit down together to review your health and fitness data, highlight early wins, and map out a clear step-by-step plan for long-term success.
Why The "Thrive-in-5" Process Works
Clarity before Action
We begin by understanding your goals, movement patterns, and health indicators so we can identify what will help you most.
A Plan built just for you
Instead of a generic workout, your program is designed around your body, your limitations, and the outcomes you want.
Guidance...every step of the way
Our experienced coaches ensure you are training safely, progressing consistently, and staying accountable.
What Our Members Are Saying
"Now, 6 months later I’m 17 lbs lighter, have not had any muscle spasms in my back in months, and I feel so much stronger and happier. It feels great when others around me at work have noticed the change in me!"
- Cindy S.
“I lost forty five pounds. I’m super grateful for that. And not just losing the weight, but being more agile and nimble the way I picture myself to be. It has been really, truly, one of the best things that I’ve ever done for myself. I just can’t say enough about the program and for the gifts that it’s given me. Thank you!”
- Peter S.
Just $397 for the Full Process
⚠️ Spots are limited each month to ensure quality coaching.
Start with a quick 15-20 minute call to see if Thrive-in-5 is the right starting point for you.
Frequently Asked Questions
Not at all.
Many of the people who come to Mint Condition Fitness haven’t exercised consistently in years, and some are dealing with pain, stiffness, or previous injuries.
That’s exactly why Thrive-in-5 exists.
The purpose of the process is to understand where you are right now and create a plan that helps you move forward safely and effectively.
Everything we do is tailored to your current ability level.
Yes. In fact, safety is one of the main reasons we start with Thrive-in-5.
Before jumping into a program, we evaluate how your body moves, how it responds to training, and what limitations or imbalances may exist.
This allows us to design a program that helps you build strength and mobility while reducing the risk of injury.
Many of our members tell us they feel more confident exercising after the assessment because they finally understand their body.
Get Fit.
Feel Great.
Love Life.
