Mintfit Blog

The Posture-Fix Workout


In this week’s video, we are going to show you some exercises and training techniques to make sure you keep in shape and more importantly, keep your body balanced.

Spending a lot of time at home leads to a lot of sitting, screen time, and being more sedentary than usual. You tend to lean forward into your screen or steering wheel, which makes the front of your body overactive.

This hunched over feeling leads to neck/back pain- not to mention bad posture!- over time.

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If you're looking for more at-home workouts, check out our newly released "Fit @ Home" Video Series

In this made-for-home workout series, you will receive one new workout each day for the next five days. These workouts include:

  • Best exercises to reduce stress
  • Our go-to exercises for building up your core 
  • What to do to improve your lung and heart health
  • Our best toning exercises to “feel the burn”
  • How to use exercise to boost your energy

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Mint Condition Fitness is the leading personal training studio in Los Gatos for purpose-driven men and women to lose weight, get out of pain, and do more of the things that make life meaningful.