In this week’s video, we are going to show you some exercises and training techniques to make sure you keep in shape, but more importantly, keep your body balanced.
Spending time at home leads to a lot of sitting, screen time, and being more sedentary than usual. You tend to lean forward into your screen or steering wheel, which makes the front of your body overactive.
This hunched-over feeling leads to neck/back pain -- not to mention bad posture! -- overtime.
This quick and simple workout will help your posture, keep you walking tall, and make your workouts fun!
Need Help Getting Started?
If you need help building a complete workout program that will improve your posture, strength, and waistline (who doesn’t need a little help there!), I invite you to check out our 28-Day Kickstart Program.
This is our holistic fitness program where you will get the exact exercises you need to start feeling better while having a coach to show you how to do them correctly, and keep you accountable to your plan.
In this program you will get:
- Full fitness and goals assessment
- Personalized fitness coaching to teach you the exact exercises you need to safely and effectively move better and build stamina
- A simple meal plan to help you decrease inflammation
- 1-on-1 success coaching to help guide you as you work to change your diet, exercise, and lifestyle habits
You can move better, get stronger, and have more flexibility and energy, you just need a program that can show you what is right for you.
Click here to learn more and take back control of your health and fitness today!
Mint Condition Fitness empowers people to take control of their fitness and fully enjoy the life they have built.