There are a lot of reasons to include cardio in your workout routine, but if you are looking to burn fat, there is just one that you need to focus on.
The key to this approach lies in the fact that it will boost your metabolism for 24-48 hours, meaning that you will be burning more fat when you are NOT exercising.
The Best Cardio Workout for Weight Loss
When you train cardio the right way, you know you will:
- Burn fat while resting
- Increase your stamina
- Lower your resting heart rate
- Improve your lung capacity
So, what approach should you take to get these results? Check out the video below to find out.
And if you are looking for other ideas on how to get the most out of your exercise program, check out our Ultimate Fat Loss Workout.
Want to learn how to put together a complete workout program that burns fat and builds lean muscle?
Download our Ultimate Fat Loss Workout now and learn the exact steps you need to take to start getting the results you want. This will include:
- Why strength training is CRITICAL for fat loss
- Our "Complementary SuperSet" model of training
- Specific workout recommendations for every level
- Videos showing you correct form and tempo
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Mint Condition Fitness empowers purpose-driven men and women to lose weight, get out of pain, and do more of the things that make life meaningful.