There are a lot of reasons to include cardio in your workout routine, but if you are looking to burn fat, there is just one cardio workout that you need to focus on.
The key to this approach lies in the fact that it will boost your metabolism for 24-48 hours, meaning that you will be burning more fat when you are NOT exercising.
The Best Cardio Workout for Weight Loss
When you train cardio the right way, you know you will:
- Burn fat while resting
- Increase your stamina
- Lower your resting heart rate
- Improve your lung capacity
So, what approach should you take to get these results? Check out the video below to find out.
As you know, exercise is just one part of the equation, so I wanted to make sure we give you some straightforward nutrition advice as well.
If you would like our full nutrition recommendations, download our Ultimate Fat Loss Diet & Recipe Guide today and learn about
- Our 7-Step Anti-Inflammatory Diet
- How much protein you really need
- The best foods to eat (and avoid) to lose fat
- Specific meal plans and recipes for optimal results
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Mint Condition Fitness empowers purpose-driven men and women to lose weight, get out of pain, and do more of the things that make life meaningful.