With Turkey Day approaching fast, we figured you might need a plan for how to burn off some of those extra calories the day after.

And if you really want to set yourself up for success, I would do this Thanksgiving morning AND on Black Friday.

Why? Science!

By working out the morning of Thanksgiving, you will use up all the sugar that lives inside your muscles.

That way, when you have your big meal, your muscles will soak up a lot of the excess sugar and carbs that you eat.

Then, when you work out the next day, you burn off any lingering sugar floating around and “undo” some of the damage.

So, if you want to enjoy your Thanksgiving meal while still staying on track with your fitness goals, follow the workout below!

Now I know the holidays can be a tricky time to stay on track with your fitness goals. That is why we are running our 28-Day Kickstart Program so that you have a plan to stay active!

In this program you will get:

• Full fitness and goals assessment
• 2-3 online personal training sessions to teach you the exact exercises you need to get results
• A simple meal plan
• 1-on-1 success coaching to help guide you as you work to change your diet, exercise, and lifestyle habits

So if you want to set yourself up for success this holiday season click here to learn more and take back control of your health and fitness today!

Mint Condition Fitness empowers people to take control of their fitness and fully enjoy the life they have built.