If there’s one guaranteed way to stumble in your weight loss journey, it’s traveling without a plan.
Nothing can throw off your focus like long plane rides, unfamiliar hotels, and limited meal selections.
However, there’s one thing you can definitely do to stack the deck in your favor, and that’s to plan out a fat burning workout you could do anywhere.
Too many people find that their hotel doesn’t have a gym (or has an inadequate one) and take that as a sign to skip workouts, sometimes for weeks.
Physical fitness doesn’t necessarily need to rely on gym equipment, and that’s especially true when you’re in a pinch.
Hotel Room Workouts
Travelers usually face the following challenges:
- Lack of gym access
- Jet lag
- Small hotel rooms
- No personal trainers or coaches nearby
Today’s VLOG is going to show you how you can keep your workouts on track anywhere, anytime.
Here is Head Coach Bradley’s “Anywhere” Workout:
Want to learn how to put together a complete workout program that burns fat and builds lean muscle?
Download our Ultimate Fat Loss Workout now and learn the exact steps you need to take to start getting the results you want. This will include:
- Why strength training is CRITICAL for fat loss
- Our "Complementary SuperSet" model of training
- Specific workout recommendations for every level
- Videos showing you correct form and tempo
Have a question? Please post your questions on our Facebook Page.
Mint Condition Fitness empowers purpose-driven men and women to lose weight, get out of pain, and do more of the things that make life meaningful.