If there’s one guaranteed way to stumble in your weight loss journey, it’s traveling without a plan.
Nothing can throw off your focus like long plane rides, unfamiliar hotels, and limited meal selections.
However, there’s one thing you can do to stack the deck in your favor. You can plan out a fat burning workout that you can do anywhere.
How to Design a Hotel Room Workout
Too many people find that their hotel doesn’t have a gym (or has an inadequate one) and take that as a sign to skip workouts, sometimes for weeks.
Physical fitness doesn’t necessarily need to rely on gym equipment, and that’s especially true when you’re in a pinch.
Travelers usually face the following challenges:
- Lack of gym access
- Jet lag
- Small hotel rooms
- No personal trainers or coaches nearby
That is why in today’s video blog, we are going to show you how you can keep your workouts on track anywhere, anytime.
Here is Head Coach Bradley’s “Anywhere” Workout:
This workout is going to be great for anyone who is on the road and does not have many options for equipment or space when it comes to exercise.
When you get back from your travels, however, you might need some help figuring out what the best workout is for you to reach your long term fitness goals.
That is where we can help!
Right now, you can check out our 28-Day Kickstart Program where you will get the exact exercises you need to reach your goals, while having a coach keep you accountable to your plan.
In this program you will get:
- Full fitness and goals assessment
- Personalized fitness coaching to teach you the exact exercises you need to safely and effectively move better and build stamina
- A simple meal plan to help you decrease inflammation
- 1-on-1 success coaching to help guide you as you work to change your diet, exercise, and lifestyle habit.
Click here to learn more and take back control of your health and fitness today!