Fitness

The 5 Most Effective Exercises to Start Your Day

“Either you run the day, or the day runs you.” - Jim Rohn

You may not realize it, but the first 60 minutes of your morning often set the trajectory for the whole rest of your day.

That is why movement first thing in the morning is a must. When you add just a few key movements to your morning routine you can expect to:

  • Have more energy and motivation
  • Boost your mental clarity
  • Improve your mood
  • Have fewer aches and pain

The key to getting all of these benefits is to have a thoughtful approach to your morning movement. Check out the video below to find out what our Los Gatos personal trainers recommend you do!

Now if your looking for a more complete workout program then you might want to check out our 28-Day Kickstart Program.

This program will give you the exact exercises you need to start moving and feeling better while having a coach to show you how to do them correctly (and keep you accountable to your plan).

In this program you will get:

  • Full fitness and goals assessment
  • Personalized fitness coaching to teach you the exact exercises you need to safely and effectively move better and build stamina
  • A simple meal plan to help you decrease inflammation
  • 1-on-1 success coaching to help guide you as you work to change your diet, exercise, and lifestyle habits

Click here to learn more and take back control of your health and fitness today!

Mint Condition Fitness empowers people to take control of their fitness and fully enjoy the life they have built.