Staying healthy gets harder as you age. Your body just can’t handle poor diet, stress, and lifestyle choices like when you were younger.
Health has to be an active choice, but how can you be sure you’re approaching it the right way?
The most common health issues faced by adults include:
- Heart disease
- Diabetes
- Arthritis/joint pain
- Bone density issues
Luckily, there are some exercises you can do to promote health and address each of these concerns.
In this week’s video, our head coach is going to show you the 3 exercises you should be incorporating into your program to promote health and keep your doctors appointments to a minimum.
These exercises help keep your heart healthy, protect your joints, and improve bone density.
If your doctor has recommended that you begin working out to boost your health, we can show you how to take the first steps safely.
If you would like some support in getting started in a strength training program, check out our 28-Day Kickstart Program.
In this program you will get:
- Full fitness and goals assessment
- Personalized fitness coaching
- 1-on-1 success coaching (nutrition, exercise, and lifestyle)
- A simple meal plan
Getting started does not have to be hard, you just need a program that can meet you where you are at and show you the right way to get where you want to be.
Click here to learn more and take back control of your health and fitness today!
Mint Condition Fitness is the leading fitness coaching studio for men and women over 45 to get stronger, stay active, and feel confident about their future health.