In today's vlog, Coach Bradley is going to walk you through the three best exercises you can do to get off on the right foot.
Whether you are new to fitness and workouts, or you are getting back to them after a long break, this is the video for you.
Bradley will show you proper form and technique and talk up the benefits of each exercise as he goes over them.
Of course, videos like this are only one part of the equation. There are two very important points to keep in mind as you begin to ramp up.
A Personal Trainer Can Protect You From Yourself
The initial excitement of a new workout routine leads some people to overdo it. Overtraining and injury is a real concern, especially for those unfamiliar with the movements.
When you are appropriately paced and challenged, you are far more likely to stick with your routine, and begin seeing all of those results you're looking for.
A coach can also help you change things up. They can prevent boredom and keep things interesting by giving you targeted exercises that you need to reach your goals.
Mobility & Flexibility Are Very Important in the Beginning
As goal-oriented people, it's easy to focus on things like heavier weights, longer distances, etc.
Mobility and flexibility help reduce the risk of injury. If you are getting back into a workout after an injury or a long break, you want to be especially careful that you don't experience any setback.
Need help getting started?
If you are looking for more at-home workouts, check out our "Fit @ Home" Video Series.
In this made-for-home workout series, you will receive one new workout each day for the next five days. These workouts include:
- Best exercises to reduce stress
- Our go-to exercises for building up your core
- What to do to improve your lung and heart healthl
- Our best toning exercises to “feel the burn”
- How to use exercise to boost your energy
Click here to learn more and sign up today!
Mint Condition Fitness empowers purpose-driven men and women to lose weight, get out of pain, and do more of the things that make life meaningful.