Ensuring your core is strong and flexible is one of the best things you can do for your overall health.
Having a strong core will help you in the gym, improve performance in sports, and simply benefit your regular day-to-day activities.
A strong core also enhances balance and stability. It helps you maintain good posture and avoid issues like lower back pain.
Why Is It Important to Work on Your Core?
Weak, tight, or unbalanced core muscles can undermine your enjoyment of everyday life, causing back problems and increasing risk of injury in sporting activities. Essentially, core exercises are a must for any fitness routine.
The Best At-Home Core Exercises
To help keep core work part of your daily routine, here are some of the best exercises our Los Gatos personal trainers are doing. Now you can too in the comfort of your home!
If you are looking for more at-home workouts, check out our newly released "Fit @ Home" Video Series.
In this made-for-home workout series, you will receive one new workout each day for the next 5 days. These workouts include:
- Best exercises to reduce stress
- Our go-to exercises for building up your core
- What to do to improve your lung and heart health
- Feel the burn with our best "toning" exercises
- How to use exercise to boost your energy
Click here to learn more and sign up today!
Mint Condition Fitness empowers purpose-driven men and women to lose weight, get out of pain, and do more of the things that make life meaningful.