The Best Fat Burning Workout You Can Do In Your Hotel Room

If there’s one guaranteed way to stumble in your weight loss journey, it’s traveling without a plan.    Nothing can …

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The 3 MUST-DO Exercises to Keep Yourself Out of the Doctor’s Office

Staying healthy sure gets harder as we age. Our bodies can’t necessarily handle the poor diet, stress, and lifestyle choices …

How to Avoid Achilles Tendonitis

People who suffer from Achilles tendonitis understand the pain all too well.    Some days it can feel like a …

How to Get the Most from Your Running Program

Some of the best things about a new running program are the gains you can make in ability, distance, strength, …

The 3 MUST-DO Exercises to Keep Yourself Out of the Doctor’s Office

Staying healthy can sure get harder as we age. Our bodies can’t necessarily handle the poor diet, stress, and lifestyle …

3 Strength Exercises That Will Burn More Fat Than Cardio

People can be hesitant to try strength training for weight loss for several reasons:   1.  “Common knowledge” dictates that …

Top 3 Exercises to Do if You are Dieting (Pt. 2)

Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …