"After years of slowly gaining weight, I knew it was time to make a change when I found myself getting winded trying to put on my socks. I was the heaviest I had ever been, and I knew I needed help.

Since joining Mint Condition Fitness, I have made so many positive changes in my life. I have learned how to move, how to eat, how to work out (properly), and have built a confidence that I have long been without.

I have now lost over 25 lbs., but to me, the most exciting thing is that I feel in CONTROL. I dictate my weight, and because of that, I know I will continue to make progress.

The best part about Mint Condition Fitness is the accountability and support. I feel great every time I come in and I feel even better when I leave.

The trainers are all awesome, they support you every step of the way, and they really make you feel good about who you are and what you are capable of.

If I had to say one thing to someone who was on the fence about joining their program it would be this: get off the fence, it will change your life. Thanks so much for everything, Team MCF!"

Achievements:

• Weight: Lost 27 pounds
• Measurements: Lost 5 inches around his waist and 4 inches at his hips
• BMI: Lost 4 BMI points
• Strength: Went from 10 seconds to 90 seconds in his plank!
• Big confidence boost
• Increased core strength
• Feels like he is back in control