"First, I just want to say thank you to everyone at Mint Condition Fitness.

I had gains and losses at your Transformation Challenge. From the very first get together — I gained motivation, friendship and a plan!!!!

Each day I attended my interval class with my trainer and with my fellow class mates I gained encouragement and the desire to support my classmates.

I gained confidence that I could achieve my goal.

I gained the confidence to work out at the gym and walk more and explored other ways to exercise when I wasn’t in the gym.

I gained the confidence to avoid food and drink that compromised me achieving my goal.

I lost pounds and inches and I gained the confidence to continue this healthy life style for the rest of my life!!!!!

I want to thank Colin for having this program because Mint Condition gives us a safe, wholesome, and happy environment to get our healthy lifestyle back!!!"

Achievements:

• Weight: Lost 17lbs
• Measurements: Lost 5″ around her waist and 2.5 inches at her hips
• Body Fat: Lost 8.2% body fat
• Strength: Went from 12 squats to 36!
• Increased strength
• Fits better in clothing
• Increased confidence