"I came to Mint Condition really on chance – Colin sent out an invitation for a free evaluation to the parents of our children’s elementary school and I figured ‘why not?’
While I had always felt in pretty good shape, I knew, at age 54, that things could go downhill quickly and I wasn’t feeling as strong, toned or motivated as I had in the past.
After my evaluation, they had me! My weight had crept up, my body fat was higher than I expected and I had lost quite a bit of mobility in an ankle I had injured.
I set some modest goals – to slim my hips and thighs, lose body fat and a few pounds, and look and feel stronger.
Bradley, my trainer, set up a training regimen that focused on my goals – it’s not a generic program but rather one that is tailored to me.
His training expertise, along with his sense of humor when I complain, has been the key to keeping me on track and getting the results I want.
By the end of my first year, I reduced my body fat from 23% to just above 15%, met my weight goal, went down two pants sizes, and I feel incredible.
A great side benefit is the compliments I get from friends about how strong I look! My husband and son have both joined Mint Condition because of my enthusiasm and results, and I have signed up for another year.
I actually look forward to my 6:00 AM sessions! I highly recommend Mint Condition for anyone who wants to lose weight, improve performance, or just get strong and fit."
Achievements:
- Weight: Lost 6lbs
- Measurements: Lost 2″ around her hips and 1 inch at her waist
- Body Fat: Lost 7.5% body fat
- Clothing: went down 2 pant sizes!
- Increased strength
- Improved ankle ROM
- Increased energy