Karen lost 10.3 lbs of fat

Mint Condition Fitness Results

"I came to Mint Condition really on chance – Colin sent out an invitation for a free evaluation to the parents of our children’s elementary school and I figured ‘why not?’

While I had always felt in pretty good shape, I knew, at age 54, that things could go downhill quickly and I wasn’t feeling as strong, toned or motivated as I had in the past.

After my evaluation, they had me! My weight had crept up, my body fat was higher than I expected and I had lost quite a bit of mobility in an ankle I had injured.

I set some modest goals – to slim my hips and thighs, lose body fat and a few pounds, and look and feel stronger.

Bradley, my trainer, set up a training regimen that focused on my goals – it’s not a generic program but rather one that is tailored to me.

His training expertise, along with his sense of humor when I complain, has been the key to keeping me on track and getting the results I want.

By the end of my first year, I reduced my body fat from 23% to just above 15%, met my weight goal, went down two pants sizes, and I feel incredible.

A great side benefit is the compliments I get from friends about how strong I look! My husband and son have both joined Mint Condition because of my enthusiasm and results, and I have signed up for another year.

I actually look forward to my 6:00 AM sessions! I highly recommend Mint Condition for anyone who wants to lose weight, improve performance, or just get strong and fit."


  • Weight: Lost 6lbs
  • Measurements: Lost 2″ around her hips and 1 inch at her waist
  • Body Fat: Lost 7.5% body fat
  • Clothing: went down 2 pant sizes!
  • Increased strength
  • Improved ankle ROM
  • Increased energy

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