"First, I just want to say thank you to everyone at Mint Condition Fitness.
I had gains and losses at your Transformation Challenge. From the very first get together — I gained motivation, friendship and a plan!!!!
Each day I attended my interval class with my trainer and with my fellow class mates I gained encouragement and the desire to support my classmates.
I gained confidence that I could achieve my goal.
I gained the confidence to work out at the gym and walk more and explored other ways to exercise when I wasn’t in the gym.
I gained the confidence to avoid food and drink that compromised me achieving my goal.
I lost pounds and inches and I gained the confidence to continue this healthy life style for the rest of my life!!!!!
I want to thank Colin for having this program because Mint Condition gives us a safe, wholesome, and happy environment to get our healthy lifestyle back!!!"
- Weight: Lost 17lbs
- Measurements: Lost 5″ around her waist and 2.5 inches at her hips
- Body Fat: Lost 8.2% body fat
- Strength: Went from 12 squats to 36!
- Increased strength
- Fits better in clothing
- Increased confidence