"I came to Mint Condition 6 months ago because I was overweight, having stomach problems, felt terrible, didn’t like the way I looked and was having problems with muscle spasms in my back.
I kept hearing how much my brother was getting out of his workouts here and how much Colin had already helped him with his shoulder rehab so I knew I had to give this a try.
After meeting with Colin and Bradley, they got me started on my exercise program and helped me to start forming new habits!
While some of these have been hard, once I saw the change in how I felt it was easy to see why these new habits were going to stay a part of my life.
I look forward to my weekly workouts and I feel so good once I’m done. I always get positive feedback from Bradley and am thankful that he puts up with my complaining.
It felt so good to start seeing the improvements in my weight, measurements, flexibility…everything. I have also really enjoyed the workout of the week (WOW).
Now, 6 months later I’m 17 lbs lighter, have not had any muscle spasms in my back in months, and I feel so much stronger and happier.
It feels great when others around me at work have noticed the change in me!
Mint Condition is definitely a place that I would recommend to people. They truly care about you and everyone at the gym is so friendly. Thanks Colin and Bradley!"
Achievements:
- Weight: Lost 17.5lbs. Total
- Measurements: Lost 5″ around her hips and 3 inches at her waist
- Body Fat: Lost 12% body fat
- BMI: Lost 3 Points
- Out of back pain
- Increased strength
- No more stomach pains
- Better flexibility