Mintfit Blog

Stiff Shoulders? 3 Easy Exercises to Loosen Them Up


When you sit too much, you can't help but slouch. Over time, this leads to poor posture, making it hard to stand up straight and move well.

One of the most common issues we see when people lose their posture is the inability to get their arms over their head. Their shoulders, back, and chest are so tight that they feel stuck when they try to move.

But it doesn't have to be this way! The key is doing the right exercises that will allow you to:

  • Loosen up your muscles
  • Improve posture
  • Not hurt yourself
  • Move more freely

So, if you would like to start moving and feeling better, check out our video now:

As you can see, shoulder tightness is something you CAN improve, which is why we have helped so many others like you to move better, improve posture, and get back to being active.

If this is something you need help with, I would like to invite you to participate in our 28-Day Kickstart Program.

This program will give you the exact exercises you need to start feeling better and a coach to show you how to do them correctly while keeping you accountable to your plan.

In this program you will get:

  • Full fitness and goals assessment
  • Personalized fitness coaching to teach you the exact exercises you need to safely and effectively move better and build stamina
  • A simple meal plan to help you decrease inflammation
  • 1-on-1 success coaching to help guide you as you work to change your diet, exercise, and lifestyle habits

You can move better, get stronger, and have more flexibility and energy, you just need a program that can show you what is right for you.

Click here to learn more and take back control of your health and fitness today!

Mint Condition Fitness empowers people to take control of their fitness and fully enjoy the life they have built.