As travel picks up again, we want to make sure you have some exercises and training techniques to keep in shape while away from home.
When you travel, you’re often pressed for space, whether on a plane, in a car, or in a hotel room.
It’s hard to get a full workout in and even harder to prevent muscle stiffness.
That is why we have put together a workout series to give you some options for what you can do when time, space, and equipment are limited.
How to Prevent Tension and Tightness
One of the most common issues that will come up while traveling is increased stiffness. Too much sitting and eating poor-quality food leaves your body feeling tight and tense.
So, in today’s video, we are going to show you some simple exercises to do to stop the stiffness and feel better during your travels!
If you want even more support while on the road, I invite you to check out our online 28-Day Kickstart Program.
This is our holistic fitness program where you will get to work with a personal trainer on Zoom, so you can get the exact exercises you need to start feeling better while never having to miss a session!
In this program you will get:
- Full fitness and goals assessment
- Personalized fitness coaching to teach you the exact exercises you need to safely and effectively move better and build stamina
- A simple meal plan to help you decrease inflammation
- 1-on-1 success coaching to help guide you as you work to change your diet, exercise, and lifestyle habits
You can move better, get stronger, and have more energy, even while traveling...you just need a program that can show you what is right for you.
Click here to learn more and take back control of your health and fitness today!
Mint Condition Fitness empowers people to take control of their fitness and fully enjoy the life they have built.