We are now on the 3rd and final part of our bone health series. In case you missed the other videos, check them out here: Part 1 / Part 2

In this video, we are going to show you how to continue to progress your exercise to help support Osteoporosis.

As we talked about in the other videos, to stimulate your bones to become more dense, you need to gradually increase the stress you put on them.

That is why we are showing you the final step in adding load: plyometrics.

We are going to start adding in movements that increase impact like running, jumping, and bouncing so that your bones have even more reason to beef up!

Just make sure that you are able to complete the exercises from the other videos before "jumping" into this one. Enjoy!

Bone health is one of the most important elements of a fitness program as you age...you just need to make sure you are doing the right things, in the right way.

If you need help getting started, give us a call today at 408-370-1739!

Mint Condition Fitness is the #1 rated personal training studio in Los Gatos for adults 50+ to take control of their fitness and live the life they envisioned.