Online Fitness Coaching for Men and Women 45+
Take Back Control of Your Fitness
Put the pandemic behind you. It's time to get back on track with a program designed for YOU.
If you are feeling overwhelmed with how to get back in shape and are struggling to stay motivated, you are not alone.
Last year left everyone feeling isolated, fearful, and searching for meaning. And now, because of this, you are out of shape and sick of feeling out of control.
It doesn't seem like it should be that hard to exercise when you are at home more than ever...but that's just not how it works.
You are probably working more than ever and need to start making yourself and your health a priority again. That is where we can help...
See How Stacy Went From Unmotivated to Feeling Happy and Alive
"Before joining Mint, it was hard to stay motivated. The couch and Netflix had become my favorite part of the day.
After starting with Mint, I noticed a huge boost in energy! And it felt like someone had put new springs in my legs.
Using the online program was much less complicated than I thought it would be. The coaches are knowledgeable and caring and if I have an ache or pain, they always come up with exercises to alleviate it.
The best part is having a program that keeps me accountable and leaves me feeling happy and alive!
About Online Fitness Coaching
What is it?
Our online fitness coaching program is a holistic wellness program focused on helping people take control of their fitness through exercise, diet, and mindset coaching.
Who is it for?
For men and women in their 40s, 50s, and 60s that have struggled to keep their health and fitness a priority, but know how important exercise is to staying mentally and physically fit.
How does it work?
Memberships include a personalized fitness plan, meeting with a coach 2-3x per week in a private or semi-private setting. Sessions are completed on Zoom. We also include 1-on-1 Success Coaching to support you in all areas of fitness and wellbeing.
Why does it exist?
To give you the support and guidance needed to feel in control of your fitness, connect with others, and keep working toward your long-term health and fitness goals.
How to Get Started:
Schedule A Call
Book a time for your FREE 1-on-1 goal setting session. Click below to schedule.
Clarify Your Goals
Get clear on what success looks like for you and build a plan to ensure you get there.
Choose the program that best fits your goals. Finally get the results you want!