Mintfit Blog
Why Having the Right Shoes Matters
Fitness, Health, Mindset, VideosWhen it comes to working out, it can sometimes be confusing to know which type of footwear is best. There ......
Baked Sweet Potato
RecipesCheck out this week's go-to recipe for a delicious and nutritious option that you can fit easily into your busy ......
Compression Therapy: Your Ally in Athletic Performance and Recovery
Fitness, Health, Healthy AgingAthletes and fitness junkies alike can benefit from compression garments to enhance their performance and recover faster after workouts. Compression ......
Fresh Tomato Salad
RecipesCheck out this week's go-to recipe for a delicious and nutritious option that you can fit easily into your busy ......
9 Foods to Rev Your Metabolism!
Health, Healthy Aging, NutritionThe older you get, the harder it becomes to stay fit. The most common challenges that you will face are ......
Lemon Garlic Salmon Packets
RecipesCheck out this week's go-to recipe for a delicious and nutritious option that you can fit easily into your busy ......
3 Best Exercises to Reduce Knee Arthritis
Healthy Aging, Videos, WorkoutsArthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not ......
Zucchini Noodles with Avocado Pesto & Shrimp
RecipesCheck out this week's go-to recipe for a delicious and nutritious option that you can fit easily into your busy ......
Posture Perfect: Transform Your Alignment with These 3 Key Stretches
Fitness, Health, Healthy Aging, Videos, WorkoutsWhen your posture is bad, your quality of life suffers. You have back pain, shoulder pain, neck pain. Your stamina ......
Sheet Pan Greek Chicken Meal Prep Bowls
RecipesCheck out this week's go-to recipe for a delicious and nutritious option that you can fit easily into your busy ......
How Reading Elevates Your Health and Fitness, and Two Books We Always Recommend As Health Professionals
Fitness, Health, MindsetFocusing on your health is a lifelong pursuit. However, in today's fast-paced world, many people struggle to find the time ......
Mediterranean Chickpea Salad Jars
RecipesCheck out this week's go-to recipe for a delicious and nutritious option that you can fit easily into your busy ......