Mintfit Blog

How to Stay Fit When You Work From Home


With so many people working from home now, more and more are attempting to exercise from home as well. A big challenge when taking on an at-home workout program is knowing what to do (and not do) to get the best results.

There is less (or no) equipment, limited time, and even less motivation. So, to help you out, we have put together a two-step plan for you to get moving again from home.

Step 1: Improve your posture

Step 2: Boost your energy and stamina

What Exercises are Best for At-Home Training?

When it comes to training at home, you need to first make sure that you are undoing all tightening and stiffness that comes from sitting behind a laptop all day.

That is why Step 1 of our approach is to do exercises that help with posture.

These are specific stretches and core exercises that will make sure you are fighting the slump and will actually give you more energy and focus throughout the day while fighting aches and pains.

How to Get Fit While at Home

Once you build in a healthy habit of stretching and core work, then you can dial things up and start working to boost energy, stamina, and strength (all while burning fat!).

We all move less and eat more when we work from home, so it’s important to do a workout that will boost your metabolism and your energy levels.

As you watch these videos, if you find yourself saying things like:

“I don’t have time to do this!”
“Should I really be doing that exercise?”
“How do I know if I’m doing these correctly?”
“Sounds good, but I’m not going to stick with it even if I try.”

Then it’s time to think about seeking the support of a coach. We all have things that we are not experts in and that we just are not motivated to do...and that is why we get help!

Most people would not think about doing their own taxes and yet they struggle for years trying to do their own fitness (unsuccessfully).

So, if you are ready to actually make a change in your life, I would like to invite you to join our 28-Day Kickstart Program.

This program is designed specifically for men and women 45+, and will give you the training, nutritional support, and accountability you need to start getting results, and learn the exact steps you need to take to start getting results now.

In this program you will get:

  • Full fitness and goals assessment
  • Personalized fitness coaching to teach you the exact exercises you need to safely and effectively move better and build stamina
  • A simple meal plan to help you decrease inflammation
  • 1-on-1 success coaching to help guide you as you work to change your diet, exercise, and lifestyle habits

You can move better, get stronger, and have more flexibility and energy, you just need a program that can show you what is right for you.

Click here to learn more and take back control of your health and fitness today!

Mint Condition Fitness empowers people to take control of their fitness and fully enjoy the life they have built.