Movement is vital to everyday life, but as we get older it can be harder and harder to get the adequate types of movement in that help us age in a way that fosters continued mobility.
That's why we're excited to introduce the first video in our movement pattern series. These videos will walk you through some vital movements for your fitness and your everyday life!

Picking up your grandchild, a dropped item, or luggage. What do these three things have in common?
As we age, many of us live in a sort of secret fear of injuring ourselves by doing seemingly simple tasks such as this.
These are all things that happen in daily life that can become difficult as we age.
That's why it's so important to practice movements like the hip hinge in a controlled way so that when you go to scoop up your grandchild or lift that heavy bag into the trunk, you'll be able to do it safely and without injury.
Check out the video below to learn what the hip hinge is all about and how it can help you master movement in daily life.

If you are ready to take control of your fitness and start moving better, give us a call today at 408-370-1739!
Mint Condition Fitness is the #1 rated personal training studio in Los Gatos for adults 50+ to take control of their fitness and live the life they envisioned.