Fitness

How to Elevate Your Cardio Results

When you think interval training your brain probably goes straight to the ever popular HIIT workouts.

Despite the name, HIIT or High-Intensity Interval Training workouts are typically built into classes that tend to focus on medium intensity to sustain a level of intensity that allows you to last an entire workout.

This training can be vastly beneficial, especially when building endurance and stamina, but what do you do when you want to actually reach a high intensity in your workout?

You interval train.

What is Interval Training? 

Alternating between different bouts of intensity for specific amounts of time and specific amounts of built-in rest.

The benefits of interval training include:

  • Increased aerobic capacity
  • Cardiorespiratory fitness or vo2max
  • Improved recovery capacity
  • Raised fatigue threshold

How Do I Get Started?

Check out the video below as our studio manager walks you through interval training, its benefits, and how you can get started!

Need help getting started? Give us a call! Let our certified fitness and nutrition experts guide you through a personalized program designed to help you take charge of your health.

Mint Condition Fitness empowers people to take control of their fitness and fully enjoy the life they have built.