If you want to lose weight, you have to change your diet.
However, the exercises you do WHILE changing your diet can have a dramatic impact on your results.
Diet WITHOUT exercise leads to the dreaded weight yo-yo which you obviously do not want.
Diet with the WRONG exercises will lead to decreased fat loss and increased muscle loss (and a lot of wasted time).
The Best Exercises for Fat Loss
Not all exercise is created equal...when you do the right things you can:
- Burn up to 9x more fat...with less time in the gym
- Boost your metabolism even when you are not working out
- Reduce your risk of injury (if you are hurt, you can’t do much!)
So, how can you start getting better results? Check out the video below to find out.
And if you are looking for other ideas on how to get the most out of your exercise program, check out our Strength Training for Fat Loss Guide.
Want to learn how to put together a complete workout program that burns fat and builds lean muscle?
Download our Ultimate Fat Loss Workout now and learn the exact steps you need to take to start getting the results you want. This will include:
- Why strength training is CRITICAL for fat loss
- Our "Complementary SuperSet" model of training
- Specific workout recommendations for every level
- Videos showing you correct form and tempo
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Mint Condition Fitness empowers purpose-driven men and women to lose weight, get out of pain, and do more of the things that make life meaningful.