Get Minted Podcast Episode #9: What to do when you need to defend yourself

Welcome to the Get Minted podcast! 

We started this podcast to help empower our members and our community to take control of their fitness and fully enjoy the lives they have built. 

In this episode, you will learn:

  • What to do when you find yourself in a potentially dangerous altercation
  • What situational awareness is, what it is not, and how to use it to your advantage
  • Why a physical altercation should always be your last resort
  • Whether pepper spray or pepper gel is better


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