Fitness

Get Minted Podcast Episode #5: How to Get and Stay Out of Pain

Welcome to the Get Minted podcast! 

We started this podcast to help empower our members and our community to take control of their fitness and fully enjoy the lives they have built. 

In this episode, you will learn:

  • How to improve posture and alignment
  • The difference between "good pain" and "bad pain"
  • What to do when you get injured to recover as quickly as possible
  • How to keep your body active for life

SHOW NOTES

Check out more from Dr. Brant Pedersen here:

Positive Motion Website

Dr. Pedersen's Blog

Dr. Pedersen's Youtube Channel