Fitness

Get Minted Podcast Episode #12: The Basics of Holistic Eating

Welcome to the Get Minted podcast! 

We started this podcast to help empower our members and our community to take control of their fitness and fully enjoy the lives they have built. 

In this episode, you will learn:

  • What holistic living is
  • The benefit of eating holistically
  • What to look for on food labels
  • How to make eating healthy foods taste good
  • How to choose a good multivitamin

SHOW NOTES

Need help with your diet?

Click on the "Schedule a Call" button in the upper right to learn more about working with Daryen to dial in your diet and lifestyle!