Fitness

Get Minted Podcast Episode #11: How To Eat To Look And Feel Your Best

Welcome to the Get Minted podcast! 

We started this podcast to help empower our members and our community to take control of their fitness and fully enjoy the lives they have built. 

In this episode, you will learn:

  • Which foods will leaving you feeling your best
  • Warning signs that you might have a “leaky gut”
  • How to best shop at the grocery store
  • How to upgrade your water for better health
  • If dairy is good or bad for you
  • How diet and exercise work together for better health

SHOW NOTES

Need help with your diet? Check out Stephanie's website:

https://www.gotyourhealthgotitall.com/