Mintfit Blog

Get Minted Podcast Episode 8: How neuroscience can help you move more, hurt less, and perform better

Fitness

Welcome to the Get Minted podcast! 

We started this podcast to help empower our members and our community to take control of their fitness and fully enjoy the lives they have built. 

In this episode, you will learn:

  • How we use neuroscience to help our clients get better results
  • What the Z-health system is and why we use it
  • How the visual, vestibular, and proprioceptive systems impact movement, pain, and strength (and what to do about it)
  • Real world advice that can help you start moving and feeling better today!