There are a lot of reasons to include cardio in your workout routine, but if you are looking to burn …
Why Most Low Back Pain Programs Don’t Work
You wake up one morning, and something just doesn’t feel right. Or maybe you turn at an odd angle …
How to Turn Your New Fitness Routine into a Fitness Lifestyle
Fitness: More of a lifestyle than a routineA common goal among people looking to start an exercise program is to …
What to Do (And NOT Do) When it Comes to Shoulder Pain
You don’t realize just how important your shoulder is to your everyday life until it gets hurt. Getting up, getting …
Golfer’s Guide to Weight Training
Golf is a unique sport. While every golfer out there would love to get more distance off the tee, the …
Why Exercise Will Save Your Life
Before you stop and say, “Yeah, yeah, I know exercise is good…what’s new?” I want you to know that this …
Why Home Gyms Don’t Work
With all the logistics involved in creating time for exercise in your hectic schedule, the idea of setting up your …