Staying healthy gets harder as you age. Your body just can’t handle poor diet, stress, and lifestyle choices like when …
How to Stay Fit When You Work From Home
With so many people working from home now, more and more are attempting to exercise from home as well. A …
The 3 Best Core Exercises You Can Do At Home
Ensuring your core is strong and flexible is one of the best things you can do for your overall health. …
Top 3 Exercises To Do If You Are Dieting
Dieting alone for weight loss means you will lose both fat and muscle. Fat loss is good, but muscle loss …
The 3 Best Exercises to Jumpstart Your Fitness Routine
Starting a new fitness program can be intimidating. You are not always sure what exactly you should do or if …
A Little Known Secret for Getting Out of Knee Pain
One of the most common misconceptions about pain is that the place that hurts is the problem. The knee is …
Quick and Easy Workouts While on the Road (Part 2)
In our last video blog, we focused on exercises you can do while traveling to prevent tension and tightness. Those …
Quick and Easy Workouts While on the Road (Part 1)
As travel picks up again, we want to make sure you have some exercises and training techniques to keep in …
Top 3 Exercises to Tone Your Arms
If you are sick and tired of flabby arms, it’s time to take action and start to work toward a …
Best Exercises for Low Back Pain
Back pain is one of the most common discomforts people experience because your back takes the brunt of all your …
Use This Trick to Build Strength When It Hurts to Move
When you are stiff or in pain, exercise is the last thing you want to do. However, your lack of …
3 Best Equipment-Free Exercises
When you don’t have access to a lot of equipment (or any), sometimes you think that you can’t get in …