3 Best Stretches to Fight Poor Posture

When your posture is bad, your quality of life suffers. You have back pain, shoulder pain, neck pain. Your stamina …

3 Best Exercises to Reduce Knee Arthritis

Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …

3 Best Equipment-Free Exercises

When you don’t have access to a lot of equipment (or any), sometimes you think that you can’t get in …

The 3 Best Exercise Combos for Fat Loss

We often get asked…what is the quickest way to lose weight?? Well, obviously diet is going to be a critical …

Your Holiday Workout Guide

It’s Christmas time again! But with this holiday season being different from any in the past, we wanted to give …

The Black Friday Workout Plan

With Turkey Day approaching fast, we figured you might need a plan for how to burn off some of those …

Stiff Shoulders? 3 Easy Exercises to Loosen Them Up

When you sit too much, you can’t help but slouch. Over time, this leads to poor posture, making it hard …

3 Best Exercises for Women Going Through Menopause

Menopause is a challenging time in women’s lives. We already live in a stressed out world and now your body …

The Posture-Fix Workout

In this week’s video, we are going to show you some exercises and training techniques to make sure you keep …

A Shoulder Free Workout!

Shoulder aches and pains can be frustrating and halt any momentum you gained with your fitness goals. Not only can …

What to Do if You’re Experiencing Shoulder Stiffness

When you find yourself facing a major mobility issue, trust us… this is something which needs to be worked on …

Sick of Giving Up Every Time You Try to Start a Fitness Program? Learn What REALLY is Going on…And What to Do About It.

If you are sick and tired of the start/stop cycle when it comes to your health and fitness, this one’s …