5 Best Exercises to Do Outside

With summer just around the corner, I want you to take full advantage of the warmer weather and enjoy the …

Why Exercise Will Save Your Life

Before you stop and say, “Yeah, yeah, I know exercise is good…what’s new?” I want you to know that this …

Why Home Gyms Don’t Work

With all the logistics involved in creating time for exercise in your hectic schedule, the idea of setting up your …