3 Best Stretches to Battle Stiffness from Sitting Too Much

Sick of feeling stiff every time you stand up from your chair? If so, you need to be proactive in …

3 Strength Exercises That Will Burn More Fat Than Cardio

People can be hesitant to try strength training for weight loss for several reasons: “Common knowledge” dictates that weight loss …

The 3 Best Exercises to Jumpstart Your Fitness Routine

Starting a new fitness program can be intimidating. You are not always sure what exactly you should do or if …

A Little Known Secret for Getting Out of Knee Pain

One of the most common misconceptions about pain is that the place that hurts is the problem. The knee is …

The 5 Best Exercises for a Sore Back

Have you ever woken up to a sore back? Of course you have! You don’t need me to tell you …

Tight Schedule? Here is How to Build a 5-Minute Workout

Some movement is always better than no movement. Even if you are crazy busy with all that life can throw …

The 3 Best Exercises for Stiff Shoulders

Whether it’s from too much sitting, stress, or strain on your body, stiff shoulders and upper backs seem to affect …

Quick and Easy Workouts While on the Road (Part 2)

In our last video blog, we focused on exercises you can do while traveling to prevent tension and tightness. Those …

Quick and Easy Workouts While on the Road (Part 1)

As travel picks up again, we want to make sure you have some exercises and training techniques to keep in …

Top 3 Exercises to Tone Your Arms

If you are sick and tired of flabby arms, it’s time to take action and start to work toward a …

3 Go-To Exercises to Eliminate Sciatica

If you have ever dealt with sciatica, you know how frustrating (and painful!) it can be. Luckily, there are things …

Best Exercises for Low Back Pain

Back pain is one of the most common discomforts people experience because your back takes the brunt of all your …