3 Strength Exercises That Will Burn More Fat Than Cardio

People can be hesitant to try strength training for weight loss for several reasons: “Common knowledge” dictates that weight loss …

The 7 Step Fitness Test: How Fit Are You?

First…happy New Year! Second…it’s time to get back on track! Before you start a program, however, you really should figure …

3 Best Exercises to Reduce Knee Arthritis

Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …

The Black Friday Workout Plan

With Turkey Day approaching fast, we figured you might need a plan for how to burn off some of those …

3 Best Exercises to Get Back Into Shape

If you have not exercised in a while, starting up again can be a little daunting. Either you don’t know …

Tight Schedule? Here is How to Build a 5-Minute Workout

When it comes to getting results, the most successful exercise programs are the ones that you can keep doing. It …

Stiff Shoulders? 3 Easy Exercises to Loosen Them Up

Whether it is from sitting too much, a past injury, overuse, or underuse, the shoulders have a tendency to tighten …

Little Known Secret to Keeping Your Back Safe in Exercise

If you have ever hurt your back, you know just how hard it is to recover. That is why the …

The Posture Fix Workout

We all sit too much. We sit in the car, we sit at work, we sit to eat, and we …

Must Do Exercises to Avoid Knee and Back Pain

The older you get, the more you realize just how important injury prevention is when it comes to your workouts. …

Upgrade Your Workout: More Lean Muscle. Less Time. Better Results.

If you have done the same workout routine for too long, it’s just not going to get the same results …

5 Best Exercises to Improve Your Fitness Fast

You might not realize it, but the fastest way to get stronger, build better stamina, improve energy, and see quick …