5 Best Exercises to Improve Your Fitness Fast

You might not realize it, but the fastest way to get stronger, build better stamina, improve energy, and see quick …

3 Exercises to Keep Your Workouts Challenging

Exercise can sometimes feel like a chore — something you have to do instead of something you get to do. …

The Perfect Pre-Golf Warm-Up Routine

You already know that it’s a good idea to warm up before playing a round of golf. You play better …

One Simple Exercise to Get More Out of Your Workouts

People always want to know what the “best” exercises are. Usually they think the best thing you can do is …

The 3 MUST-DO Exercises to Avoid the Doctor’s Office

Staying healthy gets harder as you age. Your body just can’t handle poor diet, stress, and lifestyle choices like when …

How to Stay Fit When You Work From Home

With so many people working from home now, more and more are attempting to exercise from home as well. A …

The 3 Best Core Exercises You Can Do At Home

Ensuring your core is strong and flexible is one of the best things you can do for your overall health. …

Top 3 Exercises To Do If You Are Dieting

Dieting alone for weight loss means you will lose both fat and muscle. Fat loss is good, but muscle loss …

3 Best Stretches to Battle Stiffness from Sitting Too Much

Sick of feeling stiff every time you stand up from your chair? If so, you need to be proactive in …

3 Strength Exercises That Will Burn More Fat Than Cardio

People can be hesitant to try strength training for weight loss for several reasons: “Common knowledge” dictates that weight loss …

The 3 Best Exercises to Jumpstart Your Fitness Routine

Starting a new fitness program can be intimidating. You are not always sure what exactly you should do or if …

A Little Known Secret for Getting Out of Knee Pain

One of the most common misconceptions about pain is that the place that hurts is the problem. The knee is …