Dieting alone for weight loss means you will lose both fat and muscle. Fat loss is good, but muscle loss …
3 Best Stretches to Battle Stiffness from Sitting Too Much
Sick of feeling stiff every time you stand up from your chair? If so, you need to be proactive in …
3 Strength Exercises That Will Burn More Fat Than Cardio
People can be hesitant to try strength training for weight loss for several reasons: “Common knowledge” dictates that weight loss …
5 Best Exercises to Improve Your Fitness Fast
You might not realize it, but the fastest way to get stronger, build better stamina, improve energy, and see quick …
The 3 Best Exercises to Jumpstart Your Fitness Routine
Starting a new fitness program can be intimidating. You are not always sure what exactly you should do or if …
A Little Known Secret for Getting Out of Knee Pain
One of the most common misconceptions about pain is that the place that hurts is the problem. The knee is …
The 5 Best Exercises for a Sore Back
Have you ever woken up to a sore back? Of course you have! You don’t need me to tell you …
The Posture Fix Workout
In this week’s video, we are going to show you some exercises and training techniques to make sure you keep …
Tight Schedule? Here is How to Build a 5-Minute Workout
Some movement is always better than no movement. Even if you are crazy busy with all that life can throw …
The 3 Best Exercises for Stiff Shoulders
Whether it’s from too much sitting, stress, or strain on your body, stiff shoulders and upper backs seem to affect …
Quick and Easy Workouts While on the Road (Part 2)
In our last video blog, we focused on exercises you can do while traveling to prevent tension and tightness. Those …
Quick and Easy Workouts While on the Road (Part 1)
As travel picks up again, we want to make sure you have some exercises and training techniques to keep in …