Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …
Posture Perfect: Transform Your Alignment with These 3 Key Stretches
When your posture is bad, your quality of life suffers. You have back pain, shoulder pain, neck pain. Your stamina …
Tight Schedule? Here is How to Build a 5-Minute Workout
When it comes to getting results, the most successful exercise programs are the ones that you can keep doing. It …
Beat Your Knee Pain with this Surprising Tip!
Knee pain is fairly common, especially as we age. Many of us simply accept that as we get older, our …
Take your golf game to the next level with this pre-golf warm-up
You already know that it’s a good idea to warm up before playing a round of golf. You play better …
5 Great Post-Walk Stretches
You may have seen our vlog on the 5 Best Warm-Ups for Walking and realized the benefit of adding a …
Use This Trick to Build Strength When It Hurts to Move
When you are stiff or in pain, exercise is the last thing you want to do. However, your lack of …
3 Best Exercises for Women Going Through Menopause
Menopause is a challenging time in women’s lives. We already live in a stressed out world and now your body …
The One Critical Thing Everyone is Missing in Their Workouts
Even if you’ve been working out for years and are pretty sure you have your routine down by now, we …
3 Best Stretches to Fight Poor Posture
When your posture is bad, your quality of life suffers. You have back pain, shoulder pain, neck pain. Your stamina …
The 5 Best Exercises for a Sore Back
Have you ever woken up to a sore back? Of course you have! You don’t need me to tell you …
The 3 Best Exercise Combos for Fat Loss
We often get asked…what is the quickest way to lose weight?? Well, obviously diet is going to be a critical …