5 Best Exercises to Do Outside

With many of us spending too much time inside our homes, I want you to take full advantage of the …

How to Create the Perfect Fat Loss Workout

If you want to lose weight, you have to change your diet. However, the exercises you do WHILE changing your …

Top 3 Exercises for Centering Yourself

While it may not seem like “exercise,” movements that help center you can have just as big of a positive …

The 5 Most Effective Exercises to Start Your Day

“Either you run the day, or the day runs you.” – Jim Rohn You may not realize it, but the …

The Only Cardio Approach That Actually Burns Fat

There are a lot of reasons to include cardio in your workout routine, but if you are looking to burn …

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The 3 MUST-DO Exercises to Keep Yourself Out of the Doctor’s Office

Staying healthy sure gets harder as we age. Our bodies can’t necessarily handle the poor diet, stress, and lifestyle choices …

3 Must-Do Exercises for Knee Pain

Sick and tired of hearing a *CRUNCH* every time you bend your leg? Want to stop having that ongoing, nagging …

How to Avoid Achilles Tendonitis

People who suffer from Achilles tendonitis understand the pain all too well.    Some days it can feel like a …

What to Do (And NOT Do) When it Comes to Shoulder Pain

You don’t realize just how important your shoulder is to your everyday life until it gets hurt. Getting up, getting …

The 3 MUST-DO Exercises to Keep Yourself Out of the Doctor’s Office

Staying healthy can sure get harder as we age. Our bodies can’t necessarily handle the poor diet, stress, and lifestyle …

3 Strength Exercises That Will Burn More Fat Than Cardio

People can be hesitant to try strength training for weight loss for several reasons:   1.  “Common knowledge” dictates that …

Top 3 Exercises to Do if You are Dieting (Pt. 2)

Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …