The 5 Best Exercises for a Sore Back

Have you ever woken up to a sore back? Of course you have! You don’t need me to tell you …

The Posture Fix Workout

In this week’s video, we are going to show you some exercises and training techniques to make sure you keep …

Tight Schedule? Here is How to Build a 5-Minute Workout

Some movement is always better than no movement. Even if you are crazy busy with all that life can throw …

The 3 Best Exercises for Stiff Shoulders

Whether it’s from too much sitting, stress, or strain on your body, stiff shoulders and upper backs seem to affect …

Quick and Easy Workouts While on the Road (Part 2)

In our last video blog, we focused on exercises you can do while traveling to prevent tension and tightness. Those …

Quick and Easy Workouts While on the Road (Part 1)

As travel picks up again, we want to make sure you have some exercises and training techniques to keep in …

Top 3 Exercises to Tone Your Arms

If you are sick and tired of flabby arms, it’s time to take action and start to work toward a …

3 Go-To Exercises to Eliminate Sciatica

If you have ever dealt with sciatica, you know how frustrating (and painful!) it can be. Luckily, there are things …

Best Exercises for Low Back Pain

Back pain is one of the most common discomforts people experience because your back takes the brunt of all your …

3 Best Exercises to Get Back Into Shape

If you have not exercised in a while, starting up again can be a little daunting. Either you don’t know …

Use This Trick to Build Strength When It Hurts to Move

When you are stiff or in pain, exercise is the last thing you want to do. However, your lack of …

Top 3 Exercises for De-Stressing

When life gets stressful, we often feeling like curling up in a ball and not doing anything. Unfortunately, doing nothing …